3RUN: Parlour and Freerunning Conditioning Workout, DVD

3RUN: Parlour and Freerunning Conditioning Workout DVD



Fitness guide based around the principles and requirements of the urban sport, freerunning.

The sport, an offshoot of parkour, a discipline based on efficient movement around obstacles, has grown in popularity in recent years and presents a stern physical challenge.

This programme aims to prepare viewers for the rigours of competing as a freerunner.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 4260161811716
  • Catalogue number: AVPM71
  • Studio: Quantum Leap
  • Release date:
  • Genre: Sports
  • Colour: Colour


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