Campbell is an industry leader in personal fitness advice.
This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers.
Exercises range from beginner to advanced. Unlike typical fitness book which offers 8-to-12-week plan, The Big Book of Exercises provides scores of workouts for dozens of different goals.
There's not a book that compares in pure number of exercises (over 600) and especially not one targeted to women.
- Format: Paperback
- Pages: 464 pages, illustrated throughout
- Publisher: Rodale Press
- Publication Date: 04/01/2010
- Category: Women's health
- ISBN: 9781605295497