Rugby : Speed, Agility and Quickness for Rugby Paperback
by Alan Pearson
Part of the SAQ series
As used by the world's top Rugby union teams; Speed is what separates the best players from the rest.
But to succeed in the sport today, all rugby players are expected to be able to run, side-step, jump, tackle and control the ball quickly and accurately.
SAQ is a revolutionary training method which has proved that the explosive speed, acceleration and reaction times so crucial to the sport can now be developed in all players - whatever their size and shape.
Packed with drills designed to get each player to their maximum velocity in the shortest time possible, it also improves balance, co-ordination and body awareness and hence results in fewer injuries.
Essential reading for coaches working with all ages and at all levels.
- Format: Paperback
- Pages: 160 pages, 70 b&w photographs, 90 line drawings
- Publisher: Bloomsbury Publishing PLC
- Publication Date: 28/09/2001
- Category: Sports training & coaching
- ISBN: 9780713659498