The Tai Chi : A practical approach to the ancient Chinese movement for health and well-being EPUB
by Angus Clark
EPUB
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A practical approach to the ancient Chinese movement for health and well-being.Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy.
The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi.
Extensively researched and clearly explained this comprehensive guide includes:History, origins and philosophy of Tai ChiBasic principles - movement and the bodyLife energies - meridians and the 7 major chakrasMind, movement and focusA step-by-step guide to the complete movement sequenceOther important aspects of the art of Tai ChiTai Chi for life, health and leisureAngus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
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- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:20/09/2012
- Category:
- ISBN:9780007379880
Other Formats
- Paperback / softback from £10.74
Information
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Download Now
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:20/09/2012
- Category:
- ISBN:9780007379880