The Illustrated Elements of... : Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-Being Paperback
by Angus Clark
Part of the The Illustrated Elements of... series
A practical approach to the ancient Chinese movement for health and well-being.
Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy.
The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi.
Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles - movement and the body Life energies - meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
- Format: Paperback
- Pages: 144 pages, (Full colour throughout)
- Publisher: HarperCollins Publishers
- Publication Date: 18/02/2002
- Category: Thought & practice
- ISBN: 9780007133864