Stretch to Win, Paperback

Stretch to Win Paperback

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Description

Ideal for competitive athletes and their coaches. This is an advanced stretching book combining scientific background information with practical application, exercise progressions and programmes.

It provides a complete training tool for athlete and coaches that will enhance athleticism, speed, strength, agility and quickness, whatever their sport; and features exercises and stretching programmes that can be adapted to individual needs, as well as sport specific stretches.

Information

  • Format: Paperback
  • Pages: 264 pages, 31 black & white illustrations, 216 black & white halftones
  • Publisher: Human Kinetics Publishers
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780736055291

£18.99

£12.67

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