Stretch to Win, Paperback

Stretch to Win Paperback



Ideal for competitive athletes and their coaches. This is an advanced stretching book combining scientific background information with practical application, exercise progressions and programmes.

It provides a complete training tool for athlete and coaches that will enhance athleticism, speed, strength, agility and quickness, whatever their sport; and features exercises and stretching programmes that can be adapted to individual needs, as well as sport specific stretches.


  • Format: Paperback
  • Pages: 264 pages, 31 black & white illustrations, 216 black & white halftones
  • Publisher: Human Kinetics Publishers
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780736055291



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