The 10-day Gi Diet : Lose Up to an Inch Off Your Waist, Paperback

The 10-day Gi Diet : Lose Up to an Inch Off Your Waist Paperback

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Description

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight.

Studies have shown that low-GI diets reduce hunger and can maximise fat loss.

From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet.

With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.

This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.

Information

  • Format: Paperback
  • Pages: 400 pages, Illustrations,
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780091906979

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