Understanding Hypnosis : A Practical Guide to the Health-Giving Benefits of Hypnotherapy and Self-Hypnosis, Paperback

Understanding Hypnosis : A Practical Guide to the Health-Giving Benefits of Hypnotherapy and Self-Hypnosis Paperback

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Description

Understanding Hypnosis is a much-needed clear, authoritative and user-friendly guide to hypnosis and how to use it to treat a range of common ailments.* This book takes you step by step through what hypnosis is and how to use it.

It explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.* It examines the growing importance placed on hypnotherapy by the medical profession and recognises its place in modern medicine.* Provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.* It explores past life regression and other uses of hypnosis and how it can benefit you.* Throughout the book there are case histories and easy, safe exercises to illustrate the techniques.

Information

  • Format: Paperback
  • Pages: 288 pages, illustrations
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Popular medicine & health
  • ISBN: 9780749921217

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