5:2 Vegetarian : Over 100 Fuss-free & Flavourful Recipes for the Fasting Diet Paperback
by Celia Brooks
The essential recipe book for vegetarians following the 5:2 Diet.
The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being.
Celia Brooks has created this book to make fast days interesting, fun and painless.
Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes.
The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories.
If you're cooking for non-fasters, there are suggestions for multiplying and bulking out the meals.
With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.
- Format: Paperback
- Pages: 224 pages, No photography
- Publisher: Pavilion Books
- Publication Date: 19/12/2013
- Category: Diets & dieting
- ISBN: 9781909815018