The Yoga Bible : Godsfield Bibles, Paperback

The Yoga Bible : Godsfield Bibles Paperback

Part of the The Godsfield Bible Series series

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Description

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.

Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life.

The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Information

  • Format: Paperback
  • Pages: 400 pages, 300 colour illustrations
  • Publisher: Octopus Publishing Group
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781841813684

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Also by Christina Brown

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