The Tibetan Art of Serenity Paperback / softback
by Christopher Hansard
Paperback / softback
- Information
Description
In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear.
But in our demanding society, where stress is the norm, fearfulness can become a way of life. In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives.
He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence.
Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears - and start living our life.
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:240 pages
- Publisher:Hodder & Stoughton
- Publication Date:11/01/2007
- Category:
- ISBN:9780340835111
Other Formats
- EPUB from £3.99
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:240 pages
- Publisher:Hodder & Stoughton
- Publication Date:11/01/2007
- Category:
- ISBN:9780340835111