A one-stop guide for any aspiring runner, from the first step to the first marathon Joining the 2 million runners in the UK, The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up. Or running a race, such as a 5K, 10K, half marathon or marathon?
Train hard with one of the specific programmes for your distance.
Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics.
Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.
Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.
- Format: Paperback
- Pages: 192 pages, illustrations
- Publisher: Dorling Kindersley Ltd
- Publication Date: 16/01/2014
- Category: Track & field sports, athletics
- ISBN: 9781409337638