Mindfulness in Your Pocket, Hardback

Mindfulness in Your Pocket Hardback



'Today, accept things as they happen and accept people for who they are, including yourself.' 'Fill your thoughts with a single object and breathe into it, experiencing it fully.' We could all use a little more peace and tranquillity in our lives.

Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.


  • Format: Hardback
  • Pages: 160 pages
  • Publisher: Summersdale Publishers
  • Publication Date:
  • Category: Thought & practice
  • ISBN: 9781849536202



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