Chirunning : A Revolutionary Approach to Effortless, Injury-Free Running, Paperback

Chirunning : A Revolutionary Approach to Effortless, Injury-Free Running Paperback



Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further.

Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi.

Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.


  • Format: Paperback
  • Pages: 256 pages, Illustrations, port.
  • Publisher: Simon & Schuster
  • Publication Date:
  • Category: Track & field sports, athletics
  • ISBN: 9781847392787



Free delivery within the UK
Standard Delivery
Within the UK

Also by Danny Dreyer



Available with free
standard delivery