Cycling for Fitness, Paperback

Cycling for Fitness Paperback

Part of the Fitness Trainers series

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Description

This is a practical handbook for regular exercisers and active sports participants who are keen to learn more about the invaluable contribution cycling can make to a well-balanced training programme.

It answers key question such as what does cycling have to offer me?; which form of cycling should I choose?; what should I look for when choosing a bike?; how shuld I plan my training prgramme?: how useful are heart rate monitors and cycle computers?; what should I eat and drink to enhance my training?

Information

  • Format: Paperback
  • Pages: 145 pages, 50 b&w photographs, line drawings
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9780713651409

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