Cycling for Fitness Paperback
by Dave Smith
Part of the Fitness Trainers series
This is a practical handbook for regular exercisers and active sports participants who are keen to learn more about the invaluable contribution cycling can make to a well-balanced training programme.
It answers key question such as what does cycling have to offer me?; which form of cycling should I choose?; what should I look for when choosing a bike?; how shuld I plan my training prgramme?: how useful are heart rate monitors and cycle computers?; what should I eat and drink to enhance my training?
- Format: Paperback
- Pages: 145 pages, 50 b&w photographs, line drawings
- Publisher: Bloomsbury Publishing PLC
- Publication Date: 28/02/2001
- Category: Sports training & coaching
- ISBN: 9780713651409