Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so.
Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times.
It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.
- Format: Paperback
- Pages: 112 pages, 32 colour photographs 16 diagrams
- Publisher: The Crowood Press Ltd
- Publication Date: 22/09/2014
- Category: Sports training & coaching
- ISBN: 9781847977960