Overcoming Fear with Mindfulness Paperback / softback
by Deborah Ward
Paperback / softback
- Information
Description
Fear evolved as a survival technique but can easily take over our lives.
Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.
It also includes coping strategies for the highly sensitive person.
Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear and the mind-body connection; Understanding your personality and temperament; Mindful eating, mindful walking; Meditation and yoga; Journaling; Mindful relationships; Creativity, work and dreams - reach your true potential
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:128 pages
- Publisher:John Murray Press
- Publication Date:21/11/2013
- Category:
- ISBN:9781847092861
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:128 pages
- Publisher:John Murray Press
- Publication Date:21/11/2013
- Category:
- ISBN:9781847092861