Creating Health : How to attain perfect health and feel ever youthful, Paperback / softback Book

Creating Health : How to attain perfect health and feel ever youthful Paperback / softback

Paperback / softback

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An essential introduction to Deepak Chopra's theory of the healing power of the mind, Creating Health is the definitive guide to his philosophy about the mind/body connection.

Blending Eastern and Western medical philosophy, Chopra puts together a clear and easy path to follow for perfect physical and emotional health.

With influences from Ayurveda, the 6,000-year-old tradition of medicine from India, Chopra uses Western terminology to explain how we can reassess health and disease and shows how, by focusing on self-awareness, compassion and the mind, we can improve our physical well being.

In this book, he also introduces the benefits of meditation and creative visualization.

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