Trigger Point Self-Care Manual : For Pain-Free Movement Paperback / softback
by Donna (Donna Finando) Finando
Paperback / softback
- Information
Description
The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care.
Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities.
They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.
In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries.
She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice.
In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Inner Traditions Bear and Company
- Publication Date:02/12/2005
- Category:
- ISBN:9781594770807
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Inner Traditions Bear and Company
- Publication Date:02/12/2005
- Category:
- ISBN:9781594770807