A breakthrough individualised programme for maximising health, vitality, and wellbeing by a leading anti-ageing doctor. Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life.
Dr Jesse Hanley's 'Ten Simple Solutions' make it easy to rejuvenate a tired system, showing you how to get life back on the right track and: * Sleep better by restructuring eating habits * Improve mood through a nutrition and natural supplement program * Achieve a balanced weight by eating more * Increase energy without resorting to stimulants * Stop accelerated aging * Restore immunity * Prevent illness, and ...LIVE A HAPPIER AND HEALTHIER LIFE.
- Format: Paperback
- Pages: 400 pages, Illustrations
- Publisher: Penguin Books Ltd
- Publication Date: 12/01/2004
- Category: Family & health
- ISBN: 9780141006802