First Steps Out of Anxiety, Paperback / softback Book

First Steps Out of Anxiety Paperback / softback

Part of the First Steps series series

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks
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Description

'First Steps' is a new series of short, affordable self-help on a range of key topics.

In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it.

Full of real-life stories and tips, it is a useful guide for sufferers and carers alike.

Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.

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£6.42

Available to Order - This title is available to order, with delivery expected within 2 weeks
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