Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More, Hardback Book

Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Hardback

Hardback

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Mindfulness is the easy way to gently let go of stress and be in the moment.

It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

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£7.76

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