The Can't Sleep Colouring Journal Paperback / softback
by Dr Sarah Jane Arnold
Paperback / softback
- Information
Description
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find:* Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep* Expert hints and tips on developing a good bedtime routine* Inspirational quotes and plenty of room for your own thoughts and musingsBy the same author - Pocket Coach Guides to Self-Care:9781782439158 A Pocket Coach: The Calm Coach 9781782439189 A Pocket Coach: The Confidence Coach9781782439172 A Pocket Coach: The Sleep Coach9781782439189 A Pocket Coach: The Kindness Coach
Information
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:128 pages, 2-colour illustration throughout
- Publisher:Michael O'Mara Books Ltd
- Publication Date:06/10/2016
- Category:
- ISBN:9781782436249
Other Formats
- Paperback / softback from £8.69
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:128 pages, 2-colour illustration throughout
- Publisher:Michael O'Mara Books Ltd
- Publication Date:06/10/2016
- Category:
- ISBN:9781782436249