Element: Targeted Toning Pilates for Beginners, DVD

Element: Targeted Toning Pilates for Beginners DVD



Collection of three, 20-minute Pilates routines designed to tone the muscles. 'Long Lean Waistline' aims to help the viewer develop flat abs and a waistline to envy. 'Lower Body Lift and Sculpt' uses a variety of leg and seat lifts to strengthen the legs and glutes. 'Total Body' is designed to exercise every major muscle group in the body.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5060020705304
  • Catalogue number: ABD5315
  • Studio: Platform Entertainment Limited
  • Release date:
  • Genre: General
  • Colour: Colour


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