Ellie Herman's Pilates Props Workbook : Illustrated Step-by-Step Guide EPUB
by Ellie Herman
EPUB
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Description
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
*;The elastic exercise band increases resistance
*;The ethafoam roller creates stability challenges
*;The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
*;Build balance
*;Release tension
*;Alleviate pain
*;Rehabilitate injuries
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- Format:EPUB
- Pages:144 pages
- Publisher:Ulysses Press
- Publication Date:23/08/2004
- Category:
- ISBN:9781569754900
Other Formats
- Paperback / softback from £12.35
Information
-
Download Now
- Format:EPUB
- Pages:144 pages
- Publisher:Ulysses Press
- Publication Date:23/08/2004
- Category:
- ISBN:9781569754900