AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories.
Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences.
Special programs for strains, injuries and chronic problems are also featured.
In addition to strengthening and toning your body, Pilates with props helps you: Build balance Release tension Alleviate pain Rehabilitate injuries"
- Format: Paperback
- Pages: 96 pages, Illustrations
- Publisher: Ulysses Press
- Publication Date: 23/08/2004
- Category: Exercise & workout books
- ISBN: 9781569754146