Pilates Yoga : A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body, Paperback

Pilates Yoga : A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body Paperback

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Description

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high.

This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.

Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide, or as an aid to further instruction.

Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes.

Information

  • Format: Paperback
  • Pages: 264 pages, Illustrations
  • Publisher: Anness Publishing
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781844768806

£9.99

£7.81

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