5:2 Your Life : How the Revolutionary 5:2 Approach Can Transform Your Health, Your Wealth and Your Happiness, Paperback

5:2 Your Life : How the Revolutionary 5:2 Approach Can Transform Your Health, Your Wealth and Your Happiness Paperback

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Description

This is the fast way to get your life in shape. How the Revolutionary 5:2 approach can Transform Your Health, your Wealth and your Happiness. 5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: Relationships; Exercise; Money; Drinking; Cultural Life; Screen Time and Technology; Worry; and Environment.

With no complicated rules, 5:2 Your Life offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.

Little changes just 2 days a week can make a BIG difference - fast.

Information

  • Format: Paperback
  • Pages: 288 pages, Illustrations (black and white)
  • Publisher: Cornerstone
  • Publication Date:
  • Category: Self-help & personal development
  • ISBN: 9780099591337

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