More Mindfulness Colouring : More Anti-Stress Art Therapy for Busy People Paperback
Working with your hands is one of the best ways to soothe anxiety and eliminate stress.
This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus. Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour.
Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
- Format: Paperback
- Pages: 112 pages
- Publisher: Pan Macmillan
- Publication Date: 24/09/2015
- Category: Coping with stress
- ISBN: 9780752265735