The Mindfulness Colouring Book : Anti-stress Art Therapy for Busy People Paperback / softback
by Emma Farrarons
Paperback / softback
- Information
Description
The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress.
This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour.
Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:112 pages
- Publisher:Pan Macmillan
- Publication Date:01/01/2015
- Category:
- ISBN:9780752265629
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:112 pages
- Publisher:Pan Macmillan
- Publication Date:01/01/2015
- Category:
- ISBN:9780752265629