Triathlon Training in 4 Hours a Week EPUB
by Eric Harr
EPUB
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Description
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
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- Format:EPUB
- Publisher:Harmony/Rodale
- Publication Date:15/09/2015
- Category:
- ISBN:9781623365608
Other Formats
- Paperback / softback from £12.88
Information
-
Download Now
- Format:EPUB
- Publisher:Harmony/Rodale
- Publication Date:15/09/2015
- Category:
- ISBN:9781623365608