Sheldon Short guides let you grasp the essentials in less than an hour!
Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive.
This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.
Topics include: Defining worry and its mechanism Preparing to solve your problems - skills to practise How to solve your problems Brainstorming and making decisions Coping with setbacks When the worry won't stop Coping successfully with unavoidable problems
- Format: Paperback
- Pages: 48 pages, black & white illustrations
- Publisher: SPCK Publishing
- Publication Date: 22/10/2015
- Category: Coping with anxiety & phobias
- ISBN: 9781847093646