Gaiam Pilates Core Challenge, DVD

Gaiam Pilates Core Challenge DVD



Ana Caban leads this Pilates workout designed to strengthen and tone muscles, improve posture, flexibility and balance, and create a sleek, firm and strong body.

Ana provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5021123129985
  • Catalogue number: GMDVD032
  • Studio: Gold Ant Entertainment
  • Release date:
  • Genre: General
  • Colour: Colour


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