Gaiam Yoga for Beginners, DVD

Gaiam Yoga for Beginners DVD

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Description

Patricia Walden presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga.

Throughout the programme she teaches a complete range of basic moves, or 'asanas', including standing, seated, inverted and relaxation poses.

Information

  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5021123127141
  • Catalogue number: GMDVD009
  • Studio: Primal Screen
  • Release date:
  • Genre: General
  • Colour: Colour

£11.25

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