Introducing Cognitive Behavioural Therapy (CBT) for Work : A Practical Guide, Paperback

Introducing Cognitive Behavioural Therapy (CBT) for Work : A Practical Guide Paperback

Part of the Introducing... series



An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace.

Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks.

It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder.

INTRODUCING CBT FOR WORK - A PRACTICAL GUIDE focuses on how you can incorporate CBT's insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work.

Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.


  • Format: Paperback
  • Pages: 224 pages
  • Publisher: Icon Books Ltd
  • Publication Date:
  • ISBN: 9781848314191



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