Introducing Cognitive Behavioural Therapy (CBT) for Work : A Practical Guide Paperback
by Gill Garratt
Part of the Introducing... series
An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace.
Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks.
It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder.
INTRODUCING CBT FOR WORK - A PRACTICAL GUIDE focuses on how you can incorporate CBT's insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work.
Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.
- Format: Paperback
- Pages: 224 pages
- Publisher: Icon Books Ltd
- Publication Date: 01/11/2012
- ISBN: 9781848314191