Eat Yourself Smart : Ingredients and Recipes to Boost Your Brain Power Paperback
by Gill Paul
Part of the Eat Yourself series
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.
Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients.
A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
- Format: Paperback
- Pages: 128 pages
- Publisher: Octopus Publishing Group
- Publication Date: 03/03/2016
- Category: Health & wholefood cookery
- ISBN: 9780600630302