Eat Yourself Smart : Ingredients and Recipes to Boost Your Brain Power, Paperback

Eat Yourself Smart : Ingredients and Recipes to Boost Your Brain Power Paperback

Part of the Eat Yourself series

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Description

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.

Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients.

A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

Information

  • Format: Paperback
  • Pages: 128 pages
  • Publisher: Octopus Publishing Group
  • Publication Date:
  • Category: Health & wholefood cookery
  • ISBN: 9780600630302

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