Overcoming Anxiety, 2nd Edition : A self-help guide using cognitive behavioural techniques Paperback / softback
by Helen Kennerley
Paperback / softback
- Information
Description
Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems.
A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:416 pages, 0
- Publisher:Little, Brown Book Group
- Publication Date:15/05/2014
- Category:
- ISBN:9781849018784
Other Formats
- EPUB from £3.99
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:416 pages, 0
- Publisher:Little, Brown Book Group
- Publication Date:15/05/2014
- Category:
- ISBN:9781849018784