Easy Exercises to Relieve Stress Paperback
Paperback
- Information
Description
With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength.
The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.
Information
-
Unavailable
- Format:Paperback
- Pages:96 pages
- Publisher:Frances Lincoln Publishers Ltd
- Publication Date:01/03/1999
- Category:
- ISBN:9780711212961
Other Formats
- EPUB from £3.14
Information
-
Unavailable
- Format:Paperback
- Pages:96 pages
- Publisher:Frances Lincoln Publishers Ltd
- Publication Date:01/03/1999
- Category:
- ISBN:9780711212961