Men's Health Muscle : The World's Most Complete Guide to Building Your Body Paperback
by Ian King, Lou Schuler
Muscle, devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate * shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth * tells you the truth about muscle-building possibilities * presents total muscle-building programmes * and demonstrates workouts that work wonders.
This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
- Format: Paperback
- Pages: 368 pages, 250photos, 17anatomical drawings
- Publisher: Pan Macmillan
- Publication Date: 07/02/2003
- Category: Exercise & workout books
- ISBN: 9781405041416