Men's Health Muscle : The World's Most Complete Guide to Building Your Body, Paperback

Men's Health Muscle : The World's Most Complete Guide to Building Your Body Paperback

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Description

Muscle, devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate * shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth * tells you the truth about muscle-building possibilities * presents total muscle-building programmes * and demonstrates workouts that work wonders.

This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.

Information

  • Format: Paperback
  • Pages: 368 pages, 250photos, 17anatomical drawings
  • Publisher: Pan Macmillan
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781405041416

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