Clean & Lean Flat Tummy Fast! : The Healthy Way to a Totally Toned Tummy in 14 Days, Paperback

Clean & Lean Flat Tummy Fast! : The Healthy Way to a Totally Toned Tummy in 14 Days Paperback

Part of the Clean & Lean series

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Description

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy.

As James Duigan explains, the toxins in many low-fat and so-called "diet" foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge.

In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried-and-tested technique he uses when his model clients have last-minute photo shoots.

Information

  • Format: Paperback
  • Pages: 160 pages, colour photography throughout
  • Publisher: Kyle Books
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9781856269872

£12.99

£9.73

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