100 Ways to Fight the Flab : and Still Have Wine and Chocolate Paperback
100 helpful and humorous ways to fight the flab from Jane Wenham-Jones, best-selling author and columnist. 'My BMI is 22, my hip-to-waist ratio passes muster with the medical profession, and given the right light, when wearing the right underwear, I have even been referred to as "slim".
A small miracle given my alcohol intake, addiction to crisps, and erratic approach to exercise ...' Ever started a new diet and found yourself reaching for the wine and chocolate within a week?
Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.
Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life.
With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
- Format: Paperback
- Pages: 244 pages, black & white illustrations
- Publisher: Accent Press Ltd
- Publication Date: 02/01/2014
- Category: Fitness & diet
- ISBN: 9781909520929