Run Like an Athlete : Unlocking Your Potential for Health, Speed and Injury Prevention Paperback
by Jay Dicharry
Running is often associated with the quest for your next personal best, and the agony of irritating injuries.
Wouldn't it be great if you learned how to make running easier on the body and more efficient?
Run Like an Athlete takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries.
If you want answers, tools, secrets to achieve your best, look inside for expert advice.
Featuring: - biomechanics for runners: what do you really need to know about running? - mobility: is stretching really the answer? - strength training: how much is enough to achieve your goals? - shoes: what is their role in your success? - tools to evaluate: self-screens to identify your limiters - corrective exercises and form tips to improve - and much more!
- Format: Paperback
- Pages: 192 pages, 100 colour photos and images
- Publisher: Lotus Publishing
- Publication Date: 30/06/2013
- Category: Sports training & coaching
- ISBN: 9781905367443