'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee on The Gut Makeover TRANSFORM YOUR BODY, MIND AND HEALTH WITH THE GUT MAKEOVER Now The Gut Makeover Recipe Book makes this lifestyle easier than ever.
There's no calorie counting, you won't go hungry and you'll find out how to fit the Gut Makeover around family life.
Packed with easy, delicious and nourishing recipes, all of which have been carefully crafted by nutritional therapist Jeannette Hyde, this book will help you: * Lose weight with a tried and tested 4-week plan * Transform the look of your hair and skin * Address any longstanding digestive problems including IBS and bloating * Strengthen your immune system * Get a good night's sleep * Eat for a healthy mind and body with over fifty delicious recipes The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health.
This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
- Format: Paperback
- Pages: 224 pages
- Publisher: Quercus Publishing
- Publication Date: 16/06/2016
- Category: Health & wholefood cookery
- ISBN: 9781786481528