The Programme : For a Leaner, Stronger, Healthier You Paperback / softback
by Jessie Pavelka
Paperback / softback
- Information
Description
GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book.
Jessie also provides a maintenance plan that readers can use to ensure their results last.
The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:320 pages, 100 b+w
- Publisher:Little, Brown Book Group
- Publication Date:10/05/2016
- Category:
- ISBN:9780349410951
Other Formats
- EPUB from £3.99
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:320 pages, 100 b+w
- Publisher:Little, Brown Book Group
- Publication Date:10/05/2016
- Category:
- ISBN:9780349410951