The Pilates Bible : Godsfield Bibles Paperback
by Jo Ferris
Part of the The Godsfield Bible Series series
The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors.
All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
- Format: Paperback
- Pages: 400 pages, Over 200 full-colour photographs and illustrations
- Publisher: Octopus Publishing Group
- Publication Date: 06/05/2013
- Category: Exercise & workout books
- ISBN: 9781841814230