Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week, Paperback

Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week Paperback

Part of the NTC Sports/Fitness series

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Description

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week.

Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Information

  • Format: Paperback
  • Pages: 304 pages, black & white illustrations, colour illustrations, graphs
  • Publisher: McGraw-Hill Education - Europe
  • Publication Date:
  • Category: Bodybuilding
  • ISBN: 9780071597173

£16.99

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