Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week Paperback
Part of the NTC Sports/Fitness series
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week.
Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
- Format: Paperback
- Pages: 304 pages, black & white illustrations, colour illustrations, graphs
- Publisher: McGraw-Hill Education - Europe
- Publication Date: 01/01/2009
- Category: Bodybuilding
- ISBN: 9780071597173