Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors.
Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all.
So the exercises can even be done on holiday and can be adapted to work with stand-in equipment.
Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go.
An easy-to-use, stylish package for people who want to be fit with the minimum of fuss.
Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
- Format: Paperback
- Pages: 176 pages, More than 500 colour photographs
- Publisher: Bloomsbury Publishing PLC
- Publication Date: 08/05/2014
- Category: Exercise & workout books
- ISBN: 9781408196328