The Beck Diet Solution : Train your brain to think like a thin person Paperback / softback
by Judith S., Ph.D. Beck
Paperback / softback
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Description
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.
This program is not only based on the author's personal success and on her success with her many clients, but also on published research.
It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Little, Brown Book Group
- Publication Date:28/02/2008
- Category:
- ISBN:9781845298265
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Little, Brown Book Group
- Publication Date:28/02/2008
- Category:
- ISBN:9781845298265