The Complete Guide to Postnatal Fitness PDF
by DiFiore Judy DiFiore
- Information
Description
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.
This Complete Guide includes:
- exercises
- advice
- relevant anatomy and physiology.
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Information
-
Download Now
- Format:PDF
- Pages:256 pages
- Publisher:Bloomsbury Publishing
- Publication Date:13/12/2013
- Category:
- ISBN:9781408131848
Other Formats
- EPUB from £20.25
Information
-
Download Now
- Format:PDF
- Pages:256 pages
- Publisher:Bloomsbury Publishing
- Publication Date:13/12/2013
- Category:
- ISBN:9781408131848