The Complete Guide to Postnatal Fitness, Paperback

The Complete Guide to Postnatal Fitness Paperback

Part of the Complete Guides series



The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology.

Clearly explained, fully updated and packed with exercises.

Includes new guidance and up to date references, and all illustrations replaced with new photographs.


  • Format: Paperback
  • Pages: 256 pages, black and white
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9781408124550



Free delivery within the UK
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Within the UK

Also by Judy DiFiore



Available for
immediate download



Available for
immediate download